Phase 1: Warm-Up
The training session kicks off with the warm-up phase, called supercopy help. Shalika starts with static squats and dribbling drills, weaving through markers to enhance her agility. These exercises are designed to gradually increase in intensity, ensuring that muscles are properly activated without overstraining.
Phase 2: Activation Performance
The next phase, activation performance, begins with rolling exercises and squat jumps to improve strength and coordination. Shalika then practices receiving both ground and aerial passes, focusing on precise ball control and accurate passing to her coach. This phase concludes with low-power, high-accuracy shots on goal, sharpening her finishing abilities.
Phase 3: Specific Defender Drills
As a defender, Shalika’s training includes specialized drills. She practices dribbling past markers and performing finishing slides to simulate in-game scenarios. Assisted by her teammate Ade Mustika, Shalika works on heading exercises to improve her aerial prowess. The goal of these drills is to ensure that Shalika can effectively prevent goals and execute quick, accurate passes under pressure.
Importance of Individual Training
Shalika emphasizes the significance of individual training in her journey from junior to senior team player. She believes that while team practice is essential, the dedication to personal improvement through individual drills sets a player apart.
Conclusion
Shalika’s commitment to individual training has undoubtedly contributed to her success on the field. By incorporating these drills into your own practice routine, you too can elevate your game and reach new heights.
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