Phase 1: Warm-Up
The Level Up training program is meticulously structured into three phases. First, we start with a warm-up to strengthen muscles and prevent injuries. The players perform hamstring curls, squats, Romanian deadlifts, calf raises, shoulder planks, bent-over rows, and single-leg work to prepare their bodies for the intense workout ahead.
Phase 2: Activation Performance
In the second phase, called activation performance, the players engage in quick, high-intensity drills lasting 5-7 seconds each. This includes ladder drills, sprints, and passing exercises to improve their control and responsiveness. The session culminates with finishing drills in front of the goal, where the players practice precise shots under simulated game conditions.
Phase 3: Performance Training
The final phase, performance training, begins with bouncing softballs to enhance coordination and concludes with complex passing combinations. The players practice passing into the box, receiving back passes, and finishing with a one-touch shot. These drills not only boost explosive power but also refine the players’ finishing skills.
Conclusion
The key takeaway from this session is the importance of maintaining fitness and honing skills even when the competition is on hold. Staying in top form ensures that players are ready to perform at their best when they return to the field.
Are you inspired to elevate your game to the next level? Join IndoOne Sports today and experience professional training that will make you quicker and deadlier in front of the goal. Sign up now and transform your soccer skills with IndoOne Sports!
