Training at Oceano Football Centre
Arthur made time to train at the Oceano Football Centre, following a specialized training method developed by renowned coach Jaino Matos. This approach is designed to keep players in peak physical form, ensuring they’re ready to perform at their best when the league resumes. Here’s a closer look at how his training session unfolded.
A 4-Phase Training Routine
The workout consists of four distinct phases, each targeting a specific aspect of fitness and skill. Here’s a breakdown of how Arthur stays sharp during the offseason:
- Phase One: Jogging and Screening The session kicks off with a 15-minute jogging warm-up to get the body moving and the muscles primed for more intense activities. This is followed by a screening process to assess the players’ physical readiness for the next stages of training.
- Phase Two: Drills and Positional Work Next, the players break into groups for positional drills. In Arthur’s case, the team focuses on agility, speed, and ball control. This phase involves exercises like quick spins, short sprints, and precise passing. There are also coordination drills to help players improve their dribbling and shooting technique.
- Phase Three: Focused Positional Work The intensity picks up as players are divided into two groups: the “orange” group, which focuses on offensive and power exercises, and the “gray” group, which works on defensive strategies. This stage emphasizes individual responsibilities and how to handle specific game situations—such as one-on-one battles and defensive positioning. Players are then tested on their ability to finish plays effectively after receiving a pass.
- Phase Four: Finishing and Pressing The final phase is all about perfecting finishes and implementing pressure in defensive transitions. Players simulate high-pressure moments where they must quickly recover the ball and transition to offense. The focus here is on rapid decision-making and efficient execution under fatigue, ensuring players can perform when the stakes are high.
Balancing Fitness with Lifestyle
Arthur, like many professional athletes, understands that staying fit is not just about the time spent on the field—it’s a lifestyle. He credits his success to maintaining a strict regimen that includes not only training but also a disciplined diet, sufficient rest, and self-care. The key takeaway here is that being a professional football player requires personal responsibility for one’s fitness. It’s about integrating these habits into daily life, so there’s no need for external reminders to stay on track.
As Arthur explains, the players are given structured programs by their managers, but at the end of the day, the responsibility to maintain physical fitness falls on the athletes themselves.
Preparing for the Return of Liga 1
Even though Liga 1’s return is still uncertain, Arthur is staying proactive. His commitment to keeping his body in shape during the offseason highlights how dedicated professional athletes are to their craft. By sticking to his training routine, Arthur ensures that when the competition finally resumes, he’ll be ready to give his best performance.
Final Thoughts
Arthur Irawan’s dedication to staying fit during the delay of Liga 1 is a powerful reminder that success doesn’t come from taking breaks—it comes from consistently putting in the work, both physically and mentally. By adopting a well-rounded approach to training, which balances physical conditioning with skill improvement, Arthur sets an example for aspiring footballers everywhere.
For those who want to follow in his footsteps, the key is not just training hard during the season, but maintaining a high level of commitment, no matter what the schedule may look like.
